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Event Series:
Identify and Manage Stress
Identify and Manage Stress
March 4 @ 9:30 am - 4:30 pm
This course is designed to understand what stress is, where it comes from and how it can affect you and those around you. As well as what you can do about it.
What you will learn:
- Understand what stress means to you and how your body reacts to stress.
- Identify your own pressure and stress points at work and other areas in your life.
- Become aware of your body’s warning signs.
- Understand how stress can become a useful tool for you to use to your benefit.
- Introduce practical tools and techniques to reduce and manage your stress.
- Develop a personal and practical plan of action to minimize and manage your stress.
