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Stress Management Seminar

The Stress Management training course is available at the Edinburgh, Glasgow, Aberdeen and Inverness Pitman Training Centres.

This course is for anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool.

Course Duration: 1/2 Day

Administration 2

Upon successful completion of this one day workshop you will have covered:

  • Self-awareness: understanding better how you react to stress and how prone to stress you are
  • What does stress mean: demands; constraints; supports and pressures
  • The stress balance: identify the balance between demands on us and our perceived ability to cope; distress
  • The stress response: how our bodies naturally react to stress; working with the outcome
  • Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress.
  • Personal attitude: how to improve performance through positive mental attitude
  • Stress at work
  • Time management: prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests
  • Developing a personal action plan

This course is designed to help you:

  • To understand what stress is and how to recognise the signs in yourself and others
  • To identify how thoughts and perspective influence stress
  • To understand your current level of stress
  • To plan to proactively reduce stressors
  • To understand how not to be a source of pressure at work
  • To plan to proactively reduce stressors

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September 2020

Stress Management

September 2 @ 09:30 - 16:00
|Recurring Event (See all)

One event on 04/03/2019 at 09:30

One event on 02/09/2019 at 09:30

One event on 04/03/2020 at 09:30

One event on 02/09/2020 at 09:30

Glasgow, First Floor 82 Union Street
Glasgow, G1 3QS United Kingdom
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December 2020

Stress Management

December 2 @ 09:30 - 16:00
|Recurring Event (See all)

One event on 28/06/2019 at 09:30

One event on 02/12/2019 at 09:30

One event on 29/06/2020 at 09:30

One event on 02/12/2020 at 09:30

Edinburgh, 4 Queen Street
Edinburgh, EH2 1JE United Kingdom
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