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DTSTART;TZID=UTC:20241203T093000
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SUMMARY:Identify and Manage Stress
DESCRIPTION:This course is designed to understand what stress is\, where it comes from and how it can affect you and those around you. As well as what you can do about it. \nWhat you will learn: \n\nUnderstand what stress means to you and how your body reacts to stress.\nIdentify your own pressure and stress points at work and other areas in your life.\nBecome aware of your body’s warning signs.\nUnderstand how stress can become a useful tool for you to use to your benefit.\nIntroduce practical tools and techniques to reduce and manage your stress.\nDevelop a personal and practical plan of action to minimize and manage your stress.
URL:https://pitmantrainingscotland.co.uk/event/identify-and-manage-stress-4/2024-12-03/
LOCATION:Edinburgh\, 4 Queen Street\, Edinburgh\, EH2 1JE\, United Kingdom
CATEGORIES:Edinburgh,Identify and Manage Stress,Seminar Courses
ORGANIZER;CN="Pitman Training Centre %E2%80%93 Edinburgh":MAILTO:edinburgh@pitman-training.com
GEO:55.956409;-3.1908176
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DTSTART;VALUE=DATE:20241203
DTEND;VALUE=DATE:20241204
DTSTAMP:20261024T144653
CREATED:20231127T155910Z
LAST-MODIFIED:20231127T160146Z
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SUMMARY:Adobe Photoshop
DESCRIPTION:For individuals who are new to Photoshop or have only used Photoshop for limited tasks. During the course you will learn the fundamentals of the Adobe Photoshop Creative Cloud from our certified Adobe Instructor. Classes are small group sessions guaranteeing time for practical training and questions and feedback from our tutor. \nWhat you will learn: \n\nDesign principles\, digital media theory (vector\, resolution\, raster)\, Photoshop interface\, workspace and navigation\, Photoshop preferences and colour settings\, rulers\, guides and grids\, resize and crop.\nColour and colour swatches\, enhancing through tonal and colour adjustments\, camera RAW\, adjustments layers.\nSelection tools and refining selections\, working with layers and layer masks\, layer blending modes and styles.\nDesign alignment\, transform and modify elements\, retouching\, styling and formatting text\, special characters.\nAdobe fonts\, resample resolution\, colour theory\, colour spaces (RGB\, CMYK)\, export session and file formats\, output and optimise work for digital print use.\n\n\n\n\n\n• Creative Cloud libraries\, hidden gems and shortcuts\, efficiency workflow. \nThis course is available on demand in our Glasgow & Edinburgh centres. Please contact us for more details.
URL:https://pitmantrainingscotland.co.uk/event/adobe-photoshop-2/2024-12-03/
CATEGORIES:Edinburgh,Glasgow,Seminar Courses,Virtual Class
ORGANIZER;CN="Pitman Training Centre %E2%80%93 Glasgow":MAILTO:glasgow@pitman-training.com
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