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X-WR-CALNAME:Pitman Training Courses Scotland
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X-WR-CALDESC:Events for Pitman Training Courses Scotland
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DTSTART;VALUE=DATE:20230908
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SUMMARY:Identify and Manage Stress
DESCRIPTION:Ask yourself the following questions: \nDo I find I am constantly tense and worried about things? \nDo I have a general feeling of uneasiness? \nAre my colleagues and friends avoiding me – perhaps because they know I will easily lose my cool? \nAm I becoming less productive\, finding it difficult to remember things or make simple decisions? \nOBJECTIVES: \nUnderstand what stress is\, where it comes from and how it can affect you and those around you. As well as what you can do about it. \nYOU WILL LEARN: \n\nUnderstand what stress means to you\, and how your body reacts to stress\nIdentify your own pressure and stress points at work\, college and other areasin your life\nBecome aware of your body’s warning signs\nUnderstand how stress can become a useful tool for you to use to your benefit\nIntroduce practical tools and techniques to reduce and manage your stress\nDevelop a personal and practical plan of action to minimise and manageyour stress.\nDuration: 1 Day \nWe now deliver this workshop in shorter sessions over a virtual classroom – delivered live from our tutor in 2 half day sessions.
URL:https://pitmantrainingscotland.co.uk/event/identify-and-manage-stress-2-2/2023-09-08/
LOCATION:Edinburgh\, 4 Queen Street\, Edinburgh\, EH2 1JE\, United Kingdom
CATEGORIES:Edinburgh,Identify and Manage Stress,Seminar Courses
ORGANIZER;CN="Pitman Training Centre %E2%80%93 Edinburgh":MAILTO:edinburgh@pitman-training.com
GEO:55.956409;-3.1908176
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